Beat burnout through stress management, sleep hygiene, meditation, nutrition and exercise.
What you will learn
Understand what is burnout and the symptoms of burnout
Learn how to manage your stress through sleep hygiene, mindfulness, journalling and social connections
Optimise your gut health through energising and immunity boosting foods, detoxing, organic food and hydration.
Understand the role of movement in beating burnout including cardiovascular exercise and strength training.
Understand the role of nature, yoga and breathwork in managing burnout.
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