Age Well, De-stress, Unwind, Be Kind, Grateful and Happy
What you will learn
Laugh and welcome some humor into your life each day.
Keep learning and maintain a sense of curiosity.
Include strategies daily to reduce stress, including meditation and restful sleep.
Eliminate unnecessary possessions that clutter up your life and practice minimalism.
Be attentive to scams and be skeptical when approached or contacted.
Enjoy every day and don’t take life for granted.
Take responsibility yourself to understand others.
Manage your expectations and stop always anticipating negative outcomes.
Use your knowledge from the HEARThrive program to build a long and healthy life.
Assess where you are realistically and avoid taking unnecessary risks.
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